7500m row on April 16, 2022

Rick Bayko 7500m row

7,500

Meters

34:57.6

Time

2:19.8

Pace

425

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----HR did not connect----Steady from 2:27 to 2:13----Same workout and pace as on 3/28 needing fewer strokes to hit the goal pace.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:57.6	7,500	2:19.8	128	729	425	17
2:27.0	500	2:27.0	110	661	27	16
2:25.7	1,000	2:25.7	113	667	27	16
2:24.7	1,500	2:24.7	116	696	28	16
2:24.0	2,000	2:24.0	117	700	28	15
2:22.9	2,500	2:22.9	120	705	28	16
2:21.9	3,000	2:21.9	122	710	28	16
2:20.9	3,500	2:20.9	125	715	28	17
2:19.9	4,000	2:19.9	128	720	28	17
2:18.8	4,500	2:18.8	131	726	28	17
2:17.8	5,000	2:17.8	134	757	29	18
2:16.9	5,500	2:16.9	136	762	29	18
2:15.8	6,000	2:15.8	140	768	29	19
2:14.6	6,500	2:14.6	144	775	29	19
2:13.8	7,000	2:13.8	146	780	29	19
2:12.8	7,500	2:12.8	149	813	30	20

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