Rick Bayko 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
50
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 116 |
April 15, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 631 | 50 | 17 | 97 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 16 | 84 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 19 | 97 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 14 | 97 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 19 | 98 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 16 | 98 |
| 0:27.6 | 600 | 2:18.0 | 133 | 652 | 5 | 20 | 101 |
| 0:29.5 | 700 | 2:27.5 | 109 | 610 | 5 | 14 | 98 |
| 0:27.3 | 800 | 2:16.5 | 138 | 659 | 5 | 20 | 100 |
| 0:29.4 | 900 | 2:27.0 | 110 | 612 | 5 | 16 | 100 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 674 | 5 | 22 | 105 |
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Warmup