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Rick Bayko 9500m row

9,500

Meters

43:38.7

Time

2:17.8

Pace

545

Calories

111

Heart Rate

Average Watts134
Calories Per Hour749
Stroke Rate18
Stroke Count825
Drag Factor117

April 06, 2022 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----48rhr----Steady acceleration from 2:27 to 2:09 pace----(AM session at MBSC)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:38.7 9,500 2:17.8 134 749 545 18 111
2:26.9 500 2:26.9 110 661 27 16 92
2:26.0 1,000 2:26.0 112 665 27 16 92
2:24.9 1,500 2:24.9 115 695 28 17 97
2:23.4 2,000 2:23.4 119 702 28 16 102
2:22.7 2,500 2:22.7 120 706 28 17 105
2:21.8 3,000 2:21.8 123 710 28 17 108
2:20.8 3,500 2:20.8 125 715 28 17 104
2:19.8 4,000 2:19.8 128 721 28 18 109
2:18.9 4,500 2:18.9 131 725 28 18 110
2:17.8 5,000 2:17.8 134 757 29 18 111
2:17.0 5,500 2:17.0 136 762 29 19 120
2:15.8 6,000 2:15.8 140 768 29 19 114
2:14.8 6,500 2:14.8 143 774 29 20 117
2:13.9 7,000 2:13.9 146 779 29 21 116
2:12.7 7,500 2:12.7 150 813 30 22 122
2:11.8 8,000 2:11.8 153 819 30 22 123
2:10.8 8,500 2:10.8 156 825 30 23 125
2:09.9 9,000 2:09.9 160 831 30 23 128
2:08.8 9,500 2:08.8 164 838 30 23 129

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Workout Graph

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