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Rick Bayko 8000m row

8,000

Meters

37:08.5

Time

2:19.2

Pace

455

Calories

114

Heart Rate

Average Watts130
Calories Per Hour735
Stroke Rate18
Stroke Count681
Drag Factor118

March 30, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----50rhr----Steady, after a brisk AM gym workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:08.5 8,000 2:19.2 130 735 455 18 114
2:27.0 500 2:27.0 110 661 27 16 102
2:25.7 1,000 2:25.7 113 667 27 16 101
2:24.7 1,500 2:24.7 116 696 28 16 101
2:23.6 2,000 2:23.6 118 701 28 17 115
2:22.6 2,500 2:22.6 121 706 28 17 108
2:21.8 3,000 2:21.8 123 710 28 17 104
2:20.8 3,500 2:20.8 125 715 28 17 109
2:19.7 4,000 2:19.7 128 721 28 18 111
2:18.8 4,500 2:18.8 131 726 28 19 113
2:17.8 5,000 2:17.8 134 757 29 19 115
2:16.9 5,500 2:16.9 136 762 29 19 118
2:15.9 6,000 2:15.9 139 768 29 19 121
2:14.7 6,500 2:14.7 143 775 29 20 123
2:13.8 7,000 2:13.8 146 780 29 21 125
2:12.9 7,500 2:12.9 149 812 30 22 126
2:11.9 8,000 2:11.9 153 818 30 22 136

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Workout Graph

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