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Rick Bayko 7500m row

7,500

Meters

34:57.3

Time

2:19.8

Pace

425

Calories

111

Heart Rate

Average Watts128
Calories Per Hour729
Stroke Rate18
Stroke Count645
Drag Factor116

March 28, 2022 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----50rhr----Recovery row after good AM gym session at MBSC

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:57.3 7,500 2:19.8 128 729 425 18 111
2:26.6 500 2:26.6 111 663 27 16 98
2:25.8 1,000 2:25.8 113 666 27 16 99
2:24.4 1,500 2:24.4 116 698 28 16 102
2:23.5 2,000 2:23.5 118 702 28 17 110
2:22.8 2,500 2:22.8 120 705 28 17 107
2:21.8 3,000 2:21.8 123 710 28 18 108
2:20.9 3,500 2:20.9 125 715 28 18 109
2:19.8 4,000 2:19.8 128 721 28 18 109
2:18.9 4,500 2:18.9 131 725 28 19 113
2:17.9 5,000 2:17.9 133 757 29 20 115
2:17.1 5,500 2:17.1 136 761 29 20 119
2:15.9 6,000 2:15.9 139 768 29 20 120
2:15.0 6,500 2:15.0 142 773 29 20 121
2:14.0 7,000 2:14.0 145 779 29 21 123
2:12.9 7,500 2:12.9 149 812 30 22 126

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Workout Graph

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