Rick Bayko 28:00 row
6,022
Meters
28:00.0
Time
2:19.4
Pace
341
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 117 |
March 22, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,022 | 2:19.4 | 129 | 730 | 341 | 21 | 116 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 111 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 24 | 114 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 113 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 114 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 24 | 118 |
| 12:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 117 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 116 |
| 16:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 118 |
| 18:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 | 121 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 119 |
| 22:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 120 |
| 24:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 120 |
| 26:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 118 |
| 28:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 118 |
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Workout Graph
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AM----44rhr----6 X 40"on/80"paddle at increasing speeds, followed by paddling out for a cooldown