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Rick Bayko 6000m row

6,000

Meters

28:15.3

Time

2:21.2

Pace

337

Calories

117

Heart Rate

Average Watts124
Calories Per Hour715
Stroke Rate19
Stroke Count548
Drag Factor117

March 16, 2022 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----50rhr----Easy row after good AM session at MBSC----Feeling much better

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:15.3 6,000 2:21.2 124 715 337 19 117
2:26.8 500 2:26.8 111 662 27 18 101
2:25.7 1,000 2:25.7 113 667 27 18 106
2:24.6 1,500 2:24.6 116 697 28 18 110
2:23.9 2,000 2:23.9 117 700 28 19 113
2:22.6 2,500 2:22.6 121 706 28 19 115
2:21.7 3,000 2:21.7 123 711 28 19 118
2:20.8 3,500 2:20.8 125 715 28 20 118
2:19.8 4,000 2:19.8 128 721 28 20 121
2:18.8 4,500 2:18.8 131 726 28 20 125
2:17.8 5,000 2:17.8 134 757 29 20 127
2:16.8 5,500 2:16.8 137 763 29 21 129
2:15.9 6,000 2:15.9 139 768 29 21 131

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Workout Graph

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