Rick Bayko 10:00 row
2,134
Meters
10:00.0
Time
2:20.5
Pace
117
Calories
101
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 114 |
December 23, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 117 | 18 | 101 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 86 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 96 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 | 99 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 95 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 103 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 17 | 102 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | 108 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 17 | 107 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 | 114 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 107 |
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