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Rick Bayko 9200m BikeErg

9,200

Meters

22:20.1

Time

2:25.6

Pace

248

Calories

104

Heart Rate

Average Watts113
Calories Per Hour689
RPM80
Revolution Count1809
Power/kg1.69
Drag Factor45

December 22, 2021 17:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----51rhr----Easy afternoon ride after hard MBSC workout in the AM.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
22:20.1 9,200 2:25.6 113 689 248 80 104
2:25.6 1,000 2:25.6 113 690 27 81 94
2:25.2 2,000 2:25.2 114 693 27 81 100
2:25.6 3,000 2:25.6 113 690 27 81 103
2:25.2 4,000 2:25.2 114 693 27 81 106
2:25.3 5,000 2:25.3 114 692 27 81 106
2:25.2 6,000 2:25.2 114 693 27 81 106
2:26.3 7,000 2:26.3 112 684 27 81 106
2:25.8 8,000 2:25.8 113 688 27 81 105
2:26.7 9,000 2:26.7 111 681 27 80 108
0:29.2 9,200 2:26.0 112 687 5 82 109

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Workout Graph

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