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Rick Bayko 8500m row

8,500

Meters

39:52.9

Time

2:20.7

Pace

478

Calories

106

Heart Rate

Average Watts125
Calories Per Hour719
Stroke Rate17
Stroke Count707
Drag Factor111

October 24, 2021 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----41rhr----Recovery row----Reverse pick, then 2:26.0 pace and speeding up by 1"/500m until top of UT2 zone (123hr), 2:26.0 pace to cool down last 1K.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.9 8,500 2:20.7 125 719 478 17 106
2:30.2 500 2:30.2 103 647 27 17 89
2:26.0 1,000 2:26.0 112 665 27 16 88
2:24.7 1,500 2:24.7 116 696 28 17 93
2:24.0 2,000 2:24.0 117 700 28 17 94
2:22.8 2,500 2:22.8 120 705 28 18 96
2:21.9 3,000 2:21.9 122 710 28 18 102
2:20.8 3,500 2:20.8 125 715 28 18 105
2:19.8 4,000 2:19.8 128 721 28 18 105
2:18.8 4,500 2:18.8 131 726 28 19 109
2:17.8 5,000 2:17.8 134 757 29 19 110
2:16.9 5,500 2:16.9 136 762 29 19 121
2:15.8 6,000 2:15.8 140 768 29 19 115
2:14.7 6,500 2:14.7 143 775 29 20 117
2:13.8 7,000 2:13.8 146 780 29 20 121
2:13.0 7,500 2:13.0 149 784 29 20 124
2:25.9 8,000 2:25.9 113 666 27 16 113
2:25.9 8,500 2:25.9 113 666 27 14 112

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Workout Graph

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