Rick Bayko 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
116
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 174 |
| Drag Factor | 110 |
October 21, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 696 | 116 | 17 | 103 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 83 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 17 | 95 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 100 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 | 98 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 113 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 15 | 104 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 112 |
| 8:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 106 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 115 |
| 10:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 16 | 113 |
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Warmup