Rick Bayko 12:00 row
2,587
Meters
12:00.0
Time
2:19.1
Pace
145
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 113 |
September 15, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,587 | 2:19.1 | 130 | 725 | 145 | 18 | 104 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 84 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 92 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 100 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 17 | 96 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 | 100 |
| 6:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 102 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 | 115 |
| 8:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 102 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 21 | 117 |
| 10:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 17 | 107 |
| 11:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 | 121 |
| 12:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 17 | 113 |
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