Rick Bayko 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
120
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
June 01, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 720 | 120 | 16 | 109 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 | 99 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 | 108 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 | 109 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 | 114 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 | 108 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 | 114 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 | 110 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 | 111 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 16 | 111 |
| 10:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 16 | 109 |
Cooldown