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Rick Bayko 5000m row

5,000

Meters

21:13.8

Time

2:07.3

Pace

310

Calories

132

Heart Rate

Average Watts169
Calories Per Hour876
Stroke Rate20
Drag Factor112

June 01, 2021 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

20spm----successfully hit goal pace after yesterday's miserable failure----hard work----satisfied

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:13.8 5,000 2:07.3 169 876 310 20 132
2:07.7 500 2:07.7 168 873 31 20 111
2:07.6 1,000 2:07.6 168 874 31 20 118
2:07.5 1,500 2:07.5 169 875 31 20 122
2:07.5 2,000 2:07.5 169 875 31 20 125
2:07.4 2,500 2:07.4 169 875 31 20 129
2:07.3 3,000 2:07.3 170 876 31 20 161
2:07.1 3,500 2:07.1 170 878 31 20 146
2:07.4 4,000 2:07.4 169 875 31 20 149
2:07.3 4,500 2:07.3 170 876 31 20 133
2:06.9 5,000 2:06.9 171 879 31 20 133