Rick Bayko 10:00 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
119
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
May 19, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 714 | 119 | 17 | 100 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 83 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 91 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 | 94 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 98 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 106 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 | 108 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 | 103 |
| 8:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 | 104 |
| 9:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 | 109 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 16 | 107 |
AM----43rhr----Warmup