Rick Bayko 10:00 row
2,113
Meters
10:00.0
Time
2:21.9
Pace
113
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 14 |
| Drag Factor | 112 |
May 07, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 113 | 14 | 107 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 15 | 91 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 | 102 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 13 | 117 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 | 110 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 15 | 109 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 14 | 111 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 | 107 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 | 105 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 | 115 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 14 | 110 |
Cooldown