Rick Bayko 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
106
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 07, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 19 | 106 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 21 | 86 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 19 | 91 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 19 | 112 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 22 | 127 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 19 | 118 |
20spm