Rick Bayko 12x0:30/0:30r row
1,654
Meters
6:00.0
Time
1:48.8
Pace
118
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
April 19, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1180 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 105 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 121 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 128 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 129 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 135 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | 163 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 174 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | 168 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | 165 |
| r1,017 |
AM----37rhr----109df----CRI Vets Workout----12 X 30"on/30"paddle