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Rick Bayko 7000m row

7,000

Meters

33:10.7

Time

2:22.1

Pace

405

Calories

103

Heart Rate

Average Watts122
Calories Per Hour732
Stroke Rate20
Stroke Count678
Drag Factor120

September 06, 2026 08:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Strapless----Reverse pick, then Power 11 every 500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.7 7,000 2:22.1 122 732 405 20 103
2:33.0 500 2:33.0 98 635 27 19 86
2:28.7 1,000 2:28.7 106 677 28 20 83
2:26.7 1,500 2:26.7 111 687 28 20 84
2:24.3 2,000 2:24.3 116 698 28 20 97
2:22.0 2,500 2:22.0 122 735 29 21 97
2:21.1 3,000 2:21.1 125 739 29 21 100
2:19.0 3,500 2:19.0 130 776 30 21 104
2:19.2 4,000 2:19.2 130 750 29 21 102
2:17.2 4,500 2:17.2 136 787 30 21 113
2:17.6 5,000 2:17.6 134 784 30 21 114
2:17.8 5,500 2:17.8 134 783 30 21 118
2:19.4 6,000 2:19.4 129 748 29 21 116
2:18.2 6,500 2:18.2 133 781 30 20 115
2:26.3 7,000 2:26.3 112 688 28 18 113

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Workout Graph

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