Rick Bayko 500m BikeErg
500
Meters
0:57.3
Time
1:54.6
Pace
17
Calories
106
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 75 |
| Revolution Count | 72 |
| Power/kg | 3.49 |
| Drag Factor | 112 |
August 02, 2026 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 17 | 75 | 106 |
| 0:11.8 | 100 | 1:58.0 | 213 | 915 | 3 | 71 | 85 |
| 0:11.2 | 200 | 1:52.0 | 249 | 1285 | 4 | 75 | 102 |
| 0:11.4 | 300 | 1:54.0 | 236 | 947 | 3 | 79 | 111 |
| 0:11.3 | 400 | 1:53.0 | 243 | 1274 | 4 | 74 | 117 |
| 0:11.6 | 500 | 1:56.0 | 224 | 931 | 3 | 78 | 116 |
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Workout Graph
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