Rick Bayko 7000m BikeErg
7,000
Meters
16:29.4
Time
2:21.3
Pace
200
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 61 |
| Revolution Count | 1012 |
| Power/kg | 1.86 |
| Drag Factor | 112 |
August 02, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:29.4 | 7,000 | 2:21.3 | 124 | 727 | 200 | 61 | 101 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 58 | 93 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 61 | 94 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 60 | 96 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 754 | 29 | 63 | 105 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 61 | 103 |
| 2:14.9 | 6,000 | 2:14.9 | 143 | 800 | 30 | 64 | 110 |
| 2:20.7 | 7,000 | 2:20.7 | 126 | 742 | 29 | 62 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup