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Rick Bayko 9000m row

9,000

Meters

41:57.3

Time

2:19.8

Pace

523

Calories

112

Heart Rate

Average Watts128
Calories Per Hour747
Stroke Rate21
Stroke Count893
Drag Factor119

July 31, 2026 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 while listening to Aerosmith----Finishing up a minimum MEP for the month

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:57.3 9,000 2:19.8 128 747 523 21 112
2:24.8 500 2:24.8 115 696 28 23 91
2:22.9 1,000 2:22.9 120 705 28 22 94
2:21.9 1,500 2:21.9 122 735 29 22 102
2:20.6 2,000 2:20.6 126 742 29 22 106
2:20.0 2,500 2:20.0 128 745 29 21 108
2:19.5 3,000 2:19.5 129 748 29 22 108
2:18.9 3,500 2:18.9 131 751 29 22 112
2:18.6 4,000 2:18.6 131 779 30 22 112
2:18.6 4,500 2:18.6 131 753 29 21 111
2:18.6 5,000 2:18.6 131 753 29 21 118
2:18.8 5,500 2:18.8 131 752 29 21 118
2:18.9 6,000 2:18.9 131 777 30 21 116
2:19.0 6,500 2:19.0 130 751 29 21 118
2:19.1 7,000 2:19.1 130 750 29 21 116
2:19.1 7,500 2:19.1 130 750 29 20 119
2:19.3 8,000 2:19.3 129 775 30 20 124
2:19.3 8,500 2:19.3 129 749 29 21 121
2:19.4 9,000 2:19.4 129 748 29 20 124

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Workout Graph

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