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Rick Bayko 9000m row

9,000

Meters

42:11.9

Time

2:20.6

Pace

521

Calories

114

Heart Rate

Average Watts126
Calories Per Hour740
Stroke Rate20
Stroke Count875
Drag Factor120

July 30, 2026 17:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2, listening to George Thorogood & the Destroyers----Lower back a bit better.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:11.9 9,000 2:20.6 126 740 521 20 114
2:27.8 500 2:27.8 108 657 27 21 95
2:25.8 1,000 2:25.8 113 716 29 21 98
2:23.6 1,500 2:23.6 118 701 28 21 102
2:21.8 2,000 2:21.8 123 736 29 22 107
2:20.0 2,500 2:20.0 128 745 29 21 111
2:19.4 3,000 2:19.4 129 748 29 21 111
2:19.0 3,500 2:19.0 130 751 29 21 115
2:19.1 4,000 2:19.1 130 750 29 21 118
2:19.1 4,500 2:19.1 130 776 30 21 119
2:19.2 5,000 2:19.2 130 750 29 21 116
2:19.3 5,500 2:19.3 129 749 29 21 116
2:19.5 6,000 2:19.5 129 748 29 21 118
2:19.4 6,500 2:19.4 129 748 29 21 119
2:19.6 7,000 2:19.6 129 747 29 20 124
2:19.7 7,500 2:19.7 128 773 30 21 121
2:19.7 8,000 2:19.7 128 747 29 20 122
2:19.9 8,500 2:19.9 128 746 29 20 123
2:20.0 9,000 2:20.0 128 745 29 20 122

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Workout Graph

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