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Rick Bayko 9000m row

9,000

Meters

42:59.9

Time

2:23.3

Pace

513

Calories

105

Heart Rate

Average Watts119
Calories Per Hour715
Stroke Rate20
Stroke Count887
Drag Factor118

July 29, 2026 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/UT3 HR----Still sore

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.9 9,000 2:23.3 119 715 513 20 105
2:30.0 500 2:30.0 104 648 27 22 86
2:28.7 1,000 2:28.7 106 677 28 21 85
2:27.7 1,500 2:27.7 109 682 28 20 89
2:26.9 2,000 2:26.9 110 686 28 20 92
2:25.8 2,500 2:25.8 113 691 28 21 94
2:24.8 3,000 2:24.8 115 696 28 21 97
2:23.9 3,500 2:23.9 117 725 29 20 100
2:22.8 4,000 2:22.8 120 705 28 21 102
2:22.0 4,500 2:22.0 122 735 29 21 107
2:21.1 5,000 2:21.1 125 739 29 21 108
2:20.0 5,500 2:20.0 128 745 29 21 112
2:19.1 6,000 2:19.1 130 750 29 21 115
2:19.1 6,500 2:19.1 130 750 29 21 117
2:20.1 7,000 2:20.1 127 745 29 21 118
2:21.0 7,500 2:21.0 125 740 29 21 116
2:21.9 8,000 2:21.9 122 735 29 20 117
2:22.5 8,500 2:22.5 121 732 29 20 117
2:22.3 9,000 2:22.3 121 708 28 20 118

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Workout Graph

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