Rick Bayko 1:09:16.0 on-water row
12,193
Meters
1:09:16.0
Time
2:50.4
Pace
627
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
July 28, 2026
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R8 (8+), seat 2----Warmup drills, then 2 X 12' @ 18spm & 20 spm, the bridge-to-bridge @ 26spm----Lower back still improving gradually.