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Rick Bayko 9000m row

9,000

Meters

44:35.0

Time

2:28.6

Pace

501

Calories

98

Heart Rate

Average Watts107
Calories Per Hour674
Stroke Rate19
Stroke Count877
Drag Factor120

July 27, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/UT3 HR, being cautious of sore lower back and left upper hamstrings.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:35.0 9,000 2:28.6 107 674 501 19 98
2:32.9 500 2:32.9 98 635 27 20 85
2:31.8 1,000 2:31.8 100 640 27 19 84
2:30.8 1,500 2:30.8 102 668 28 19 88
2:29.5 2,000 2:29.5 105 674 28 20 90
2:28.5 2,500 2:28.5 107 654 27 20 89
2:27.7 3,000 2:27.7 109 682 28 20 97
2:27.6 3,500 2:27.6 109 682 28 20 98
2:27.9 4,000 2:27.9 108 681 28 20 98
2:27.4 4,500 2:27.4 109 683 28 20 101
2:27.7 5,000 2:27.7 109 682 28 20 99
2:28.4 5,500 2:28.4 107 679 28 19 99
2:28.9 6,000 2:28.9 106 676 28 19 99
2:28.8 6,500 2:28.8 106 677 28 19 100
2:28.7 7,000 2:28.7 106 677 28 19 103
2:28.1 7,500 2:28.1 108 656 27 20 107
2:27.5 8,000 2:27.5 109 683 28 20 105
2:26.6 8,500 2:26.6 111 687 28 20 110
2:26.3 9,000 2:26.3 112 713 29 20 112

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Workout Graph

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