Rick Bayko 4000m BikeErg
4,000
Meters
9:11.3
Time
2:17.8
Pace
116
Calories
94
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 63 |
| Revolution Count | 582 |
| Power/kg | 2.01 |
| Drag Factor | 110 |
May 03, 2026 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:11.3 | 4,000 | 2:17.8 | 134 | 757 | 116 | 63 | 94 |
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 14 | 64 | 93 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 790 | 15 | 64 | 97 |
| 1:08.6 | 1,500 | 2:17.2 | 136 | 787 | 15 | 64 | 94 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 730 | 14 | 63 | 90 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 786 | 15 | 63 | 98 |
| 1:09.2 | 3,000 | 2:18.4 | 132 | 728 | 14 | 63 | 96 |
| 1:09.6 | 3,500 | 2:19.2 | 130 | 775 | 15 | 63 | 93 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 718 | 14 | 62 | 97 |
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