Rick Bayko 9:00 BikeErg
3,664
Meters
9:00.0
Time
2:27.3
Pace
101
Calories
85
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 59 |
| Revolution Count | 533 |
| Power/kg | 1.63 |
| Drag Factor | 110 |
May 03, 2026 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,664 | 2:27.3 | 109 | 673 | 101 | 59 | 85 |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 22 | 58 | 86 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 59 | 81 |
| 6:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 58 | 84 |
| 8:00.0 | 829 | 2:24.7 | 115 | 720 | 24 | 60 | 88 |
| 9:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 61 | 88 |
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