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Rick Bayko 12:00 row

2,409

Meters

12:00.0

Time

2:29.4

Pace

135

Calories

102

Heart Rate

Average Watts105
Calories Per Hour675
Stroke Rate15
Stroke Count189
Drag Factor138

May 03, 2026 07:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,409 2:29.4 105 675 135 15 102
0:30.0 101 2:28.5 107 600 5 18 92
1:00.0 101 2:28.5 107 720 6 18 88
1:30.0 102 2:27.0 110 720 6 18 98
2:00.0 101 2:28.5 107 600 5 18 99
2:30.0 100 2:30.0 104 720 6 16 101
3:00.0 101 2:28.5 107 600 5 18 108
3:30.0 100 2:30.0 104 720 6 16 100
4:00.0 99 2:31.5 101 600 5 16 101
4:30.0 100 2:30.0 104 720 6 16 98
5:00.0 99 2:31.5 101 720 6 16 101
5:30.0 101 2:28.5 107 600 5 16 101
6:00.0 100 2:30.0 104 720 6 14 103
6:30.0 101 2:28.5 107 720 6 16 106
7:00.0 100 2:30.0 104 600 5 14 106
7:30.0 100 2:30.0 104 720 6 16 106
8:00.0 100 2:30.0 104 600 5 14 106
8:30.0 100 2:30.0 104 720 6 14 106
9:00.0 100 2:30.0 104 720 6 16 106
9:30.0 101 2:28.5 107 600 5 14 107
10:00.0 100 2:30.0 104 720 6 14 106
10:30.0 101 2:28.5 107 600 5 16 106
11:00.0 101 2:28.5 107 720 6 14 108
11:30.0 102 2:27.0 110 720 6 16 110
12:00.0 101 2:28.5 107 720 6 14 107

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Workout Graph

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