Rick Bayko 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
68
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 139 |
May 03, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 127 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 29 | 111 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 31 | 125 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1072 | 14 | 29 | 129 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 32 | 138 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 31 | 135 |
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Workout Graph
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