Rick Bayko 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
61
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 139 |
May 03, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 26 | 116 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 106 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 112 |
| 3:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 26 | 122 |
| 4:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 124 |
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Workout Graph
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AM----Continuing to establish baselines for the new season