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Rick Bayko 12:00 row

2,500

Meters

12:00.0

Time

2:24.0

Pace

145

Calories

95

Heart Rate

Average Watts117
Calories Per Hour725
Stroke Rate20
Stroke Count250
Drag Factor139

May 03, 2026 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,500 2:24.0 117 725 145 20 95
0:30.0 95 2:37.8 89 600 5 20 70
1:00.0 104 2:24.2 117 720 6 20 84
1:30.0 115 2:10.4 158 840 7 20 97
2:00.0 102 2:27.0 110 720 6 18 99
2:30.0 100 2:30.0 104 600 5 18 94
3:00.0 116 2:09.3 162 840 7 22 96
3:30.0 100 2:30.0 104 720 6 18 94
4:00.0 100 2:30.0 104 600 5 18 85
4:30.0 118 2:07.1 170 960 8 24 97
5:00.0 99 2:31.5 101 600 5 20 97
5:30.0 97 2:34.6 95 720 6 18 89
6:00.0 120 2:05.0 179 960 8 26 98
6:30.0 95 2:37.8 89 600 5 18 98
7:00.0 95 2:37.8 89 600 5 20 88
7:30.0 121 2:03.9 184 960 8 26 101
8:00.0 94 2:39.5 86 600 5 20 99
8:30.0 97 2:34.6 95 600 5 20 91
9:00.0 122 2:02.9 188 960 8 26 105
9:30.0 92 2:43.0 81 600 5 20 99
10:00.0 96 2:36.2 92 600 5 20 92
10:30.0 122 2:02.9 188 960 8 28 106
11:00.0 111 2:15.1 142 840 7 22 112
11:30.0 95 2:37.8 89 600 5 20 103
12:00.0 93 2:41.2 83 600 5 20 93

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Workout Graph

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