Sign Up

Rick Bayko 9:00 row

1,801

Meters

9:00.0

Time

2:29.9

Pace

95

Calories

88

Heart Rate

Average Watts104
Calories Per Hour633
Stroke Rate20
Stroke Count182
Drag Factor119

April 23, 2026 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warm-up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,801 2:29.9 104 633 95 20 88
0:30.0 84 2:58.5 61 480 4 22 64
1:00.0 97 2:34.6 95 600 5 20 80
1:30.0 106 2:21.5 124 720 6 20 88
2:00.0 97 2:34.6 95 600 5 18 88
2:30.0 96 2:36.2 92 600 5 20 87
3:00.0 106 2:21.5 124 720 6 22 90
3:30.0 96 2:36.2 92 600 5 18 90
4:00.0 94 2:39.5 86 480 4 20 86
4:30.0 109 2:17.6 134 720 6 20 89
5:00.0 97 2:34.6 95 600 5 20 92
5:30.0 95 2:37.8 89 600 5 20 88
6:00.0 110 2:16.3 138 720 6 22 92
6:30.0 96 2:36.2 92 600 5 18 94
7:00.0 95 2:37.8 89 600 5 20 90
7:30.0 111 2:15.1 142 720 6 22 94
8:00.0 98 2:33.0 98 600 5 20 91
8:30.0 98 2:33.0 98 600 5 18 94
9:00.0 116 2:09.3 162 840 7 24 101

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.