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Rick Bayko 22:00 row

4,749

Meters

22:00.0

Time

2:18.9

Pace

279

Calories

102

Heart Rate

Average Watts130
Calories Per Hour760
Stroke Rate20
Stroke Count445
Drag Factor140

April 20, 2026 15:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's--no chin ups, sore shoulder)

PM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 4,749 2:18.9 130 760 279 20 102
1:00.0 197 2:32.2 99 600 10 19 81
2:00.0 218 2:17.6 134 780 13 21 96
3:00.0 219 2:16.9 136 780 13 21 96
4:00.0 218 2:17.6 134 780 13 21 97
5:00.0 218 2:17.6 134 780 13 21 96
6:00.0 217 2:18.2 132 780 13 21 95
7:00.0 217 2:18.2 132 780 13 21 102
8:00.0 218 2:17.6 134 720 12 21 99
9:00.0 218 2:17.6 134 780 13 20 103
10:00.0 217 2:18.2 132 780 13 21 100
11:00.0 216 2:18.8 131 780 13 20 106
12:00.0 216 2:18.8 131 780 13 20 103
13:00.0 216 2:18.8 131 720 12 20 104
14:00.0 216 2:18.8 131 780 13 20 106
15:00.0 216 2:18.8 131 780 13 20 105
16:00.0 216 2:18.8 131 720 12 20 106
17:00.0 216 2:18.8 131 780 13 20 103
18:00.0 216 2:18.8 131 780 13 20 109
19:00.0 216 2:18.8 131 720 12 19 110
20:00.0 216 2:18.8 131 780 13 20 109
21:00.0 216 2:18.8 131 780 13 20 110
22:00.0 215 2:19.5 129 780 13 19 109

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Workout Graph

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