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Rick Bayko 22:00 row

4,715

Meters

22:00.0

Time

2:19.9

Pace

275

Calories

107

Heart Rate

Average Watts128
Calories Per Hour750
Stroke Rate19
Stroke Count431
Drag Factor138

April 19, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3HR----Felt better than on Friday.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 4,715 2:19.9 128 750 275 19 107
1:00.0 207 2:24.9 115 660 11 22 84
2:00.0 220 2:16.3 138 780 13 20 99
3:00.0 216 2:18.8 131 780 13 20 98
4:00.0 214 2:20.1 127 780 13 19 102
5:00.0 214 2:20.1 127 720 12 20 100
6:00.0 214 2:20.1 127 780 13 20 100
7:00.0 214 2:20.1 127 720 12 19 104
8:00.0 214 2:20.1 127 780 13 20 110
9:00.0 214 2:20.1 127 720 12 20 108
10:00.0 214 2:20.1 127 780 13 19 110
11:00.0 214 2:20.1 127 720 12 19 106
12:00.0 214 2:20.1 127 780 13 20 104
13:00.0 215 2:19.5 129 720 12 19 111
14:00.0 214 2:20.1 127 780 13 19 112
15:00.0 214 2:20.1 127 720 12 20 115
16:00.0 214 2:20.1 127 780 13 19 113
17:00.0 214 2:20.1 127 720 12 20 117
18:00.0 215 2:19.5 129 780 13 20 113
19:00.0 214 2:20.1 127 720 12 19 109
20:00.0 215 2:19.5 129 780 13 19 116
21:00.0 214 2:20.1 127 780 13 19 115
22:00.0 214 2:20.1 127 720 12 19 115

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Workout Graph

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