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Rick Bayko 22:00 row

4,715

Meters

22:00.0

Time

2:19.9

Pace

275

Calories

106

Heart Rate

Average Watts128
Calories Per Hour750
Stroke Rate19
Stroke Count426
Drag Factor136

April 17, 2026 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 6-6-6 chin ups)

PM----UT2pace/UT3 HR, but felt hard----1' longer and 1"/500m faster than last year.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 4,715 2:19.9 128 750 275 19 106
1:00.0 200 2:30.0 104 660 11 20 87
2:00.0 218 2:17.6 134 780 13 20 95
3:00.0 217 2:18.2 132 720 12 20 99
4:00.0 217 2:18.2 132 780 13 20 94
5:00.0 217 2:18.2 132 780 13 20 101
6:00.0 215 2:19.5 129 720 12 20 101
7:00.0 216 2:18.8 131 780 13 20 103
8:00.0 215 2:19.5 129 780 13 20 103
9:00.0 215 2:19.5 129 720 12 20 105
10:00.0 214 2:20.1 127 780 13 19 108
11:00.0 215 2:19.5 129 720 12 20 122
12:00.0 215 2:19.5 129 780 13 19 107
13:00.0 214 2:20.1 127 720 12 19 108
14:00.0 215 2:19.5 129 780 13 19 109
15:00.0 214 2:20.1 127 720 12 18 110
16:00.0 214 2:20.1 127 780 13 19 112
17:00.0 214 2:20.1 127 720 12 19 111
18:00.0 214 2:20.1 127 780 13 19 113
19:00.0 214 2:20.1 127 720 12 19 112
20:00.0 214 2:20.1 127 780 13 18 113
21:00.0 215 2:19.5 129 780 13 19 117
22:00.0 215 2:19.5 129 720 12 19 118

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Workout Graph

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