Rick Bayko 2:31 row
404
Meters
2:31.3
Time
3:07.2
Pace
22
Calories
80
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 14 |
| Stroke Count | 36 |
| Drag Factor | 127 |
April 13, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.3 | 404 | 3:07.2 | 53 | 523 | 22 | 14 | 80 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 72 |
| 1:00.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 83 |
| 1:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 83 |
| 2:00.0 | 96 | 2:36.2 | 92 | 720 | 6 | 16 | 88 |
| 2:30.0 | 9 | 27:46.6 | 0 | 300 | 0 | 0 | 71 |
| 2:31.3 | 0 | 86 |
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Workout Graph
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