Sign Up

Rick Bayko 7174m row

7,174

Meters

33:00.8

Time

2:18.0

Pace

422

Calories

110

Heart Rate

Average Watts133
Calories Per Hour766
Stroke Rate20
Stroke Count666
Drag Factor120

April 06, 2026 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, incl. 5-5-5 chin ups)

PM----UT1 pace/ UT2 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:00.8 7,174 2:18.0 133 766 422 20 110
2:17.7 500 2:17.7 134 758 29 20 100
2:18.0 1,000 2:18.0 133 756 29 20 107
2:17.9 1,500 2:17.9 133 783 30 20 106
2:17.9 2,000 2:17.9 133 757 29 20 107
2:17.8 2,500 2:17.8 134 783 30 20 107
2:18.1 3,000 2:18.1 133 755 29 20 109
2:18.0 3,500 2:18.0 133 782 30 20 111
2:18.0 4,000 2:18.0 133 756 29 20 112
2:17.8 4,500 2:17.8 134 783 30 20 113
2:17.9 5,000 2:17.9 133 757 29 20 117
2:18.0 5,500 2:18.0 133 782 30 20 115
2:18.0 6,000 2:18.0 133 756 29 20 113
2:18.1 6,500 2:18.1 133 782 30 20 115
2:19.2 7,000 2:19.2 130 750 29 20 117
0:48.5 7,174 2:19.3 129 742 10 20 112

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.