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Rick Bayko 7111m row

7,111

Meters

34:21.2

Time

2:24.9

Pace

403

Calories

95

Heart Rate

Average Watts115
Calories Per Hour703
Stroke Rate19
Stroke Count673
Drag Factor118

March 25, 2026 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:21.2 7,111 2:24.9 115 703 403 19 95
2:28.4 500 2:28.4 107 679 28 20 93
2:26.3 1,000 2:26.3 112 688 28 19 90
2:25.8 1,500 2:25.8 113 691 28 20 105
2:25.6 2,000 2:25.6 113 692 28 19 91
2:25.1 2,500 2:25.1 115 694 28 19 103
2:24.8 3,000 2:24.8 115 720 29 19 92
2:24.6 3,500 2:24.6 116 697 28 20 93
2:24.6 4,000 2:24.6 116 721 29 20 93
2:24.4 4,500 2:24.4 116 698 28 20 95
2:24.1 5,000 2:24.1 117 699 28 20 100
2:23.5 5,500 2:23.5 118 727 29 20 97
2:24.3 6,000 2:24.3 116 698 28 20 95
2:23.7 6,500 2:23.7 118 726 29 19 97
2:24.2 7,000 2:24.2 117 699 28 20 96
0:32.0 7,111 2:24.1 117 787 7 19 95

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Workout Graph

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