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Rick Bayko 7111m row

7,111

Meters

34:31.5

Time

2:25.6

Pace

401

Calories

96

Heart Rate

Average Watts113
Calories Per Hour696
Stroke Rate19
Stroke Count665
Drag Factor116

March 23, 2026 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 8-10 chin ups)

PM----UT3, eyes closed & working on faster body over on recovery

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:31.5 7,111 2:25.6 113 696 401 19 96
2:32.6 500 2:32.6 98 636 27 19 88
2:29.5 1,000 2:29.5 105 674 28 19 88
2:27.9 1,500 2:27.9 108 681 28 19 92
2:28.1 2,000 2:28.1 108 680 28 18 94
2:26.0 2,500 2:26.0 112 690 28 18 95
2:24.6 3,000 2:24.6 116 697 28 19 95
2:23.4 3,500 2:23.4 119 728 29 19 97
2:23.2 4,000 2:23.2 119 703 28 20 99
2:22.8 4,500 2:22.8 120 731 29 20 97
2:23.1 5,000 2:23.1 119 729 29 20 100
2:24.1 5,500 2:24.1 117 699 28 20 99
2:24.2 6,000 2:24.2 117 699 28 20 99
2:24.2 6,500 2:24.2 117 723 29 20 97
2:25.6 7,000 2:25.6 113 692 28 19 106
0:32.2 7,111 2:25.0 115 670 6 21 96

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Workout Graph

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