Rick Bayko 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
100
Calories
84
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
March 22, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 600 | 100 | 20 | 84 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 73 |
| 1:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 77 |
| 1:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 78 |
| 2:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 80 |
| 2:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 22 | 79 |
| 3:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 83 |
| 3:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 80 |
| 4:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 82 |
| 4:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 89 |
| 5:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 89 |
| 5:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 88 |
| 6:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 86 |
| 6:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 92 |
| 7:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 87 |
| 7:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 | 89 |
| 8:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 22 | 87 |
| 8:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 86 |
| 9:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 87 |
| 9:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 88 |
| 10:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 88 |
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