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Rick Bayko 10:00 row

2,002

Meters

10:00.0

Time

2:29.8

Pace

101

Calories

80

Heart Rate

Average Watts104
Calories Per Hour606
Stroke Rate20
Stroke Count202
Drag Factor112

March 19, 2026 05:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,002 2:29.8 104 606 101 20 80
0:30.0 88 2:50.4 71 480 4 20 62
1:00.0 94 2:39.5 86 480 4 20 73
1:30.0 98 2:33.0 98 600 5 20 73
2:00.0 96 2:36.2 92 600 5 20 75
2:30.0 98 2:33.0 98 600 5 22 69
3:00.0 99 2:31.5 101 600 5 20 79
3:30.0 99 2:31.5 101 600 5 20 80
4:00.0 99 2:31.5 101 600 5 20 80
4:30.0 99 2:31.5 101 600 5 20 81
5:00.0 99 2:31.5 101 600 5 20 80
5:30.0 100 2:30.0 104 600 5 20 81
6:00.0 101 2:28.5 107 600 5 18 84
6:30.0 101 2:28.5 107 600 5 22 83
7:00.0 101 2:28.5 107 600 5 20 82
7:30.0 101 2:28.5 107 600 5 20 83
8:00.0 104 2:24.2 117 600 5 20 83
8:30.0 106 2:21.5 124 720 6 20 88
9:00.0 106 2:21.5 124 720 6 20 89
9:30.0 104 2:24.2 117 600 5 20 89
10:00.0 110 2:16.3 138 720 6 22 92

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Workout Graph

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