Rick Bayko 9:00 row
1,857
Meters
9:00.0
Time
2:25.3
Pace
105
Calories
87
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 115 |
March 13, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,857 | 2:25.3 | 114 | 700 | 105 | 19 | 87 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 20 | 64 |
| 1:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 20 | 81 |
| 1:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 87 |
| 2:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 88 |
| 2:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 81 |
| 3:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 85 |
| 3:30.0 | 102 | 2:27.0 | 110 | 720 | 6 | 18 | 88 |
| 4:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 88 |
| 4:30.0 | 110 | 2:16.3 | 138 | 840 | 7 | 20 | 92 |
| 5:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 92 |
| 5:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 87 |
| 6:00.0 | 111 | 2:15.1 | 142 | 840 | 7 | 22 | 91 |
| 6:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 91 |
| 7:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 86 |
| 7:30.0 | 111 | 2:15.1 | 142 | 840 | 7 | 22 | 92 |
| 8:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 18 | 99 |
| 8:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 92 |
| 9:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 91 |
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