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Rick Bayko 9:00 row

1,857

Meters

9:00.0

Time

2:25.3

Pace

105

Calories

87

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count171
Drag Factor115

March 13, 2026 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,857 2:25.3 114 691 105 19 87
0:30.0 94 2:39.5 86 596 4 20 64
1:00.0 101 2:28.5 107 667 6 20 81
1:30.0 107 2:20.1 127 737 6 20 87
2:00.0 101 2:28.5 107 667 6 18 88
2:30.0 100 2:30.0 104 656 6 18 81
3:00.0 109 2:17.6 134 762 6 20 85
3:30.0 102 2:27.0 110 678 6 18 88
4:00.0 102 2:27.0 110 678 5 18 88
4:30.0 110 2:16.3 138 775 7 20 92
5:00.0 101 2:28.5 107 667 6 18 92
5:30.0 101 2:28.5 107 667 5 18 87
6:00.0 111 2:15.1 142 788 7 22 91
6:30.0 100 2:30.0 104 656 6 18 91
7:00.0 101 2:28.5 107 667 5 18 86
7:30.0 111 2:15.1 142 788 7 22 92
8:00.0 106 2:21.5 124 725 6 18 99
8:30.0 100 2:30.0 104 656 5 18 92
9:00.0 101 2:28.5 107 667 6 18 91

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Workout Graph

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