Sign Up

Rick Bayko 9:00 row

1,824

Meters

9:00.0

Time

2:28.0

Pace

102

Calories

93

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate17
Stroke Count157
Drag Factor115

March 13, 2026 16:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:00.0 1,824 2:28.0 108 671 102 17 93
0:30.0 100 2:30.0 104 656 5 18 83
1:00.0 102 2:27.0 110 678 6 18 90
1:30.0 101 2:28.5 107 667 5 16 93
2:00.0 101 2:28.5 107 667 6 18 92
2:30.0 102 2:27.0 110 678 6 18 99
3:00.0 101 2:28.5 107 667 5 18 93
3:30.0 102 2:27.0 110 678 6 16 90
4:00.0 103 2:25.6 113 690 6 18 96
4:30.0 103 2:25.6 113 690 6 18 96
5:00.0 102 2:27.0 110 678 5 18 101
5:30.0 101 2:28.5 107 667 6 18 98
6:00.0 100 2:30.0 104 656 6 16 93
6:30.0 101 2:28.5 107 667 5 18 92
7:00.0 101 2:28.5 107 667 6 16 94
7:30.0 102 2:27.0 110 678 6 18 93
8:00.0 102 2:27.0 110 678 5 18 92
8:30.0 101 2:28.5 107 667 6 16 94
9:00.0 101 2:28.5 107 667 6 18 91

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.