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Rick Bayko 7007m row

7,007

Meters

32:00.3

Time

2:17.0

Pace

414

Calories

103

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count670
Drag Factor115

March 13, 2026 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM---S&C at Mike Boyle's, inc. 7-9-6 chinups)

PM----UT1 pace/ UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.3 7,007 2:17.0 136 768 414 20 103
2:17.0 500 2:17.0 136 768 29 21 100
2:16.8 1,000 2:16.8 137 770 30 21 99
2:17.0 1,500 2:17.0 136 768 29 21 102
2:16.8 2,000 2:16.8 137 770 30 21 100
2:16.9 2,500 2:16.9 136 769 30 21 99
2:16.9 3,000 2:16.9 136 769 29 21 106
2:16.9 3,500 2:16.9 136 769 30 21 104
2:16.8 4,000 2:16.8 137 770 29 21 102
2:16.9 4,500 2:16.9 136 769 30 21 106
2:16.9 5,000 2:16.9 136 769 29 21 105
2:17.0 5,500 2:17.0 136 768 30 21 106
2:16.9 6,000 2:16.9 136 769 30 21 108
2:17.8 6,500 2:17.8 134 760 29 20 106
2:17.7 7,000 2:17.7 134 761 30 20 105
0:01.8 7,007 2:08.5 165 866 0 33 105

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Workout Graph

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