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Rick Bayko 6957m row

6,957

Meters

33:51.7

Time

2:26.0

Pace

393

Calories

95

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate18
Stroke Count610
Drag Factor115

March 12, 2026 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row, UT3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:51.7 6,957 2:26.0 112 686 393 18 95
2:29.0 500 2:29.0 106 664 27 19 88
2:27.9 1,000 2:27.9 108 672 28 17 89
2:27.0 1,500 2:27.0 110 679 29 17 91
2:25.8 2,000 2:25.8 113 688 28 18 96
2:25.3 2,500 2:25.3 114 692 28 17 97
2:25.4 3,000 2:25.4 114 691 29 18 93
2:25.3 3,500 2:25.3 114 692 28 18 99
2:25.3 4,000 2:25.3 114 692 28 18 99
2:25.4 4,500 2:25.4 114 691 29 18 97
2:25.9 5,000 2:25.9 113 687 28 18 96
2:25.5 5,500 2:25.5 114 691 28 19 98
2:25.6 6,000 2:25.6 113 690 28 19 96
2:24.9 6,500 2:24.9 115 695 29 19 98
2:13.4 6,957 2:25.9 113 687 26 18 93

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Workout Graph

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