Rick Bayko 5x9:00/3:00r row
9,941
Meters
45:00.0
Time
2:15.8
Pace
583
Calories
106
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,932 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 114 |
March 12, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,941 | 2:15.8 | 140 | 780 | 21 | 106 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 21 | 102 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 21 | 104 |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 21 | 107 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 21 | 107 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 21 | 111 |
| r991 |
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Workout Graph
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AM----CRI Vets----5 X 9' UT1 (3'r) @ 20-22-20spm