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Rick Bayko 10:00 row

2,041

Meters

10:00.0

Time

2:26.9

Pace

101

Calories

83

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate21
Stroke Count210
Drag Factor114

March 12, 2026 05:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,041 2:26.9 110 679 101 21 83
0:30.0 93 2:41.2 83 587 4 20 66
1:00.0 94 2:39.5 86 596 4 22 76
1:30.0 93 2:41.2 83 587 4 20 75
2:00.0 93 2:41.2 83 587 4 22 73
2:30.0 93 2:41.2 83 587 4 22 72
3:00.0 98 2:33.0 98 635 5 20 74
3:30.0 99 2:31.5 101 646 5 22 75
4:00.0 100 2:30.0 104 656 5 20 77
4:30.0 108 2:18.8 131 749 6 22 86
5:00.0 111 2:15.1 142 788 6 20 91
5:30.0 103 2:25.6 113 690 5 20 92
6:00.0 103 2:25.6 113 690 5 22 86
6:30.0 112 2:13.9 146 801 6 22 91
7:00.0 112 2:13.9 146 801 6 22 94
7:30.0 101 2:28.5 107 667 5 20 90
8:00.0 101 2:28.5 107 667 5 20 85
8:30.0 112 2:13.9 146 801 6 22 90
9:00.0 112 2:13.9 146 801 6 22 92
9:30.0 103 2:25.6 113 690 5 20 90
10:00.0 100 2:30.0 104 656 5 20 87

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Workout Graph

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