Rick Bayko 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
99
Calories
80
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 114 |
March 12, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 99 | 20 | 80 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 20 | 60 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 20 | 73 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 79 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 80 |
| 2:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 | 79 |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 80 |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 80 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 81 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 83 |
| 5:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 79 |
| 5:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 84 |
| 6:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 82 |
| 6:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 82 |
| 7:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 81 |
| 7:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 82 |
| 8:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 81 |
| 8:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 22 | 82 |
| 9:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 20 | 84 |
| 9:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 16 | 83 |
| 10:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 86 |
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