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Rick Bayko 6957m row

6,957

Meters

32:00.9

Time

2:18.0

Pace

409

Calories

106

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate20
Stroke Count659
Drag Factor116

March 11, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT1 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.9 6,957 2:18.0 133 757 409 20 106
2:17.9 500 2:17.9 133 759 29 21 96
2:18.0 1,000 2:18.0 133 758 29 21 98
2:17.8 1,500 2:17.8 134 760 30 21 104
2:17.9 2,000 2:17.9 133 759 29 21 104
2:17.9 2,500 2:17.9 133 759 30 20 96
2:17.8 3,000 2:17.8 134 760 29 21 105
2:17.7 3,500 2:17.7 134 761 30 20 108
2:17.7 4,000 2:17.7 134 761 29 20 109
2:18.2 4,500 2:18.2 133 756 29 20 117
2:18.1 5,000 2:18.1 133 757 30 20 106
2:17.9 5,500 2:17.9 133 759 29 20 113
2:18.0 6,000 2:18.0 133 758 30 20 113
2:18.8 6,500 2:18.8 131 750 29 20 111
2:07.3 6,957 2:19.2 130 745 27 20 112

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Workout Graph

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